Keeping healthy and a sore back
For five days I have had a sore back, right in the middle. When I stand up I have to get up slowly because of the pain. When I bend down I have to do it carefully. I haven’t played golf since last Friday so that means something! Usually I play in golf competitions on Saturday, Tuesday, and play a social match on Thursday. I think I probably twisted it playing golf.
It is not serious enough though to go to a doctor and it is getting better slowly. I do gentle stretching exercises on the advise of my youngest son but I don’t use his gym equipment. Also I went swimming twice in a heated pool this week and had a sauna and spa. The physio here is expensive. In Fiji relatives often do massage with coconut oil to help with a sore back.
Any suggestions how to relieve the problem?
Fiji Day is coming and I want to be fit to go up to Melbourne for the celebration. Last year we had a good time at Sir Doug Nicolls Park in Melbourne and had many visitors from Fiji from the Police Wives. This year the venue is the Harlequin’s Rugby Ground.